Motivation Monday: Your Cheat Sheet to a Better Week

Motivation Monday: Your Cheat Sheet to a Better Week

We’re all about living an inspired and inspiring life. So, each week in our #MotivationMonday series, we’re treating you to a collection of tips and tricks for a better, faster and stronger week.

Motivation Monday: Your Cheat Sheet to a Better Week

Australian blogger Miann Scanlan talks about the life-changing magic of throwing away your television. The perks? Better sleep, a calmer and happier mood, and more free time, just to start.

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses,” writes Dr. Brené Brown in her new book, Rising Strong. If you, too, are ready to step into your badass new life, you need to do two things: welcome your vulnerabilities and read this book, stat.

Shonda Rhimes – the superwoman behind Grey’s Anatomy, Scandal and How to Get Away With Murder – loves her work. But even Rhimes has to deal with creative burnout at times. In this must-watch TED Talk, Rhimes reveals the one word that helps her get her “hum” back.

Sometimes, you just need a few wise words to kickstart your day. Thankfully, you now have a handy-dandy list of 105 inspirational quotes from some of the world’s most successful people. Think: Oprah Winfrey, Hillary Clinton, Kate Winslet and Ellen DeGeneres.

Motivation Monday: Your Cheat Sheet to a Better Week

To celebrate Women’s History Month, Refinery29 is shining its spotlight on some of the most influential women, ever. From Maya Angelou to Gloria Steinem, there’s a new icon to discover every day.

By | 2016-11-26T13:04:04+00:00 March 7, 2016|Health, Psyche|

ENGAGING stories. INSPIRING interviews.
SMART content.

 

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